Strength training for mums who are tired of starting over.
Realistic strength training, coaching and accountability for busy mums who want to feel stronger, fitter and more like themselves again — without extreme diets, punishment workouts or big gym energy.
You want strength, but your life is already full.
You don’t need another unrealistic plan. You need training that works around motherhood, mental load, low energy, interrupted sleep and the fact that someone always needs a snack.
You keep restarting every Monday
You’re not lazy. You’re overloaded. The plan needs to fit your life better.
You feel awkward in gyms or classes
No ego, no performance, no pretending you know what the hell that machine does.
You want real strength
For kids, prams, groceries, washing baskets and carrying the entire mental load like an Olympic event.
Train in a small group without feeling lost in the crowd.
Motherload Strength group sessions are capped, coached and built around getting stronger over time — not just sweating for the sake of it.
- 45 minute sessions
- Small group coaching
- Progressive strength training
- Options for beginners, low impact and higher intensity
- Babies in prams welcome
Three class styles. Same supportive chaos.
Choose the session that suits your body, your energy and the kind of day motherhood has thrown at you.
FitFam Strength
A structured 4-week training block with lower body, upper body and full body sessions. Built for progressive overload and real strength gains.
Sweat & Strength
Higher-energy training using weights, conditioning and functional fitness. Perfect if you like leaving class sweaty and smug.
Strong Foundations
Strength training without the jumping. Great if you’re newer, returning, managing niggles or just prefer lifting over chaos cardio.
Simple ways to train consistently.
Choose your level of support. All memberships are designed to help you keep showing up without needing to overhaul your entire life.
Group Membership
2 group sessions per week, progressive programming and supportive community. Minimum 12-week commitment.
Group Coaching+
2 group sessions per week plus app access, home workouts, and habit tracking.
Semi-Private Coaching
2 semi-private 2:1 sessions per week with more individualised coaching and technique support, and monthly program reviews.
Semi-Private Coaching+
2 semi-private sessions per week plus app access, home workouts, habit tracking and monthly review.
Choose the support that suits your life.
Whether you want group training, semi-private coaching, online support or a challenge to kickstart your routine, there’s a way to start that doesn’t require a complete personality overhaul.
Group Training
Small group strength sessions in my Yanchep studio. Perfect if you want consistency, coaching and community without big gym energy.
View Group Training1:1 & 2:1 PT
Private or semi-private strength coaching for more personalised support, technique work and confidence in your lifts.
Explore CoachingOnline Coaching
App-based programming, check-ins and support for mums who need flexibility but still want structure and accountability.
View Plans6 Week Challenge
Small group coaching that runs in set intakes. Structured, supportive and capped to keep it personal.
October Intake
Stop guessing your calories.
This free calculator gives you a realistic starting point for calories and macros based on your goals, lifestyle and activity level — without the extreme fitness industry nonsense.
- Realistic calorie targets
- Protein goals made simple
- Built for fat loss, strength or maintenance
- No detoxes, starvation or chicken-and-broccoli energy
Start small. Build momentum. Feel better.
Not ready for coaching yet? Start with the free 7 Day Reset — a simple, realistic way to get moving, build structure and stop overthinking where to begin.
- Short, realistic workouts
- Simple nutrition habits
- No all-or-nothing nonsense
- Built for actual motherhood chaos
Hi, I’m Roxy.
I created Motherload Strength for mums who want to feel strong again without getting sucked into toxic fitness culture, unrealistic routines or “hey mama” energy.
My coaching is strength-focused, realistic and built around actual life — the messy, busy, constantly interrupted version.
Read My StoryRealistic fitness advice for mums in the thick of it.
No clean-girl nonsense. No pretending you have two spare hours a day. Just practical training, food and mindset advice for mums who are trying to feel strong again without losing their minds.
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Read The BlogReady to feel stronger without starting over again?
Book a group class, check the timetable or start with the free reset if you’re still lurking quietly in the background. Respectfully, we see you.