Strength coaching for mums who are tired of starting over.
Realistic strength training, nutrition support and accountability for busy mums who want to feel stronger, more confident and more like themselves again — without extreme diets, punishment workouts or pretending life is calm.
You want strength, but your life is already full.
You don’t need another unrealistic plan. You need something built around motherhood, mental load, low energy, interrupted sleep and the fact that someone always needs a snack.
You keep restarting every Monday
You’re not lazy. You’re overloaded. The plan needs to fit your life better.
You feel awkward in gyms or classes
No ego, no performance, no pretending you know what the hell that machine does.
You want real strength
For kids, prams, groceries, washing baskets and carrying the entire mental load like an Olympic event.
Start small. Build momentum. Feel better.
Not ready for coaching yet? Start with the free 7 Day Reset — a simple, realistic way to get moving, build structure and stop overthinking where to begin.
- Short, realistic workouts
- Simple nutrition habits
- No all-or-nothing nonsense
- Built for actual motherhood chaos
Choose the support that suits your life.
Whether you want to train in person, online, with a friend or inside a small group challenge, there’s a way to start that doesn’t require a complete personality overhaul.
1:1 & 2:1 PT
Private strength coaching in my Yanchep studio. Perfect if you want technique support, accountability and a plan tailored to you.
Explore CoachingOnline Coaching
App-based programming, check-ins and support for mums who need flexibility but still want structure and accountability.
View Plans6 Week Challenge
Semi-private small group coaching that runs 4 times per year. Structured, supportive and capped to keep it personal.
View Challenge28 Day Reset
A low-risk way to try the app, get workouts and access the nutrition guide for just $27.
Start the Reset
Stop guessing your calories.
Most mums either massively under-eat, wildly overthink nutrition or have been told their calorie target by some random TikTok girl named Mia.
This free calculator gives you a realistic starting point for calories and macros based on your goals, lifestyle and activity level — without the extreme fitness industry nonsense.
- Realistic calorie targets
- Protein goals made simple
- Built for fat loss, strength or maintenance
- No detoxes, starvation or chicken-and-broccoli energy
Snacks and sauces that make food less annoying.
Need quick food wins before you’re ready for a full plan? Grab the protein snack and low-cal sauce cheat sheet — pulled from my full nutrition guide.
Because meal prep is hard enough without pretending dry chicken is a personality trait.
View the Cheat Sheet
Hi, I’m Roxy.
I created Motherload Strength for mums who want to feel strong again without getting sucked into toxic fitness culture, unrealistic routines or “hey mama” energy.
My coaching is strength-focused, realistic and built around actual life — the messy, busy, constantly interrupted version.
Read My StoryRealistic fitness advice for mums in the thick of it.
No clean-girl nonsense. No pretending you have two spare hours a day. Just practical training, food and mindset advice for mums who are trying to feel strong again without losing their minds.
What To Do When Your Kid Is Sick And Your Routine Falls Apart
For the weeks where sleep is ruined, someone is coughing into your soul, and your normal routine has absolutely left the building.
Read The BlogThe Best Takeaway Choices For Busy Mums Trying To Lose Fat
Because sometimes dinner is not happening, the kids are feral, and takeaway is the only reasonable adult decision left.
Read The BlogWhy Most Mums Don’t Need More Cardio
If you’re already exhausted, sleep-deprived and running on reheated coffee, more punishment cardio probably isn’t the missing piece.
Read The BlogYou don’t need to start over again.
You just need a realistic plan, the right support and somewhere simple to begin.
Download the Free 7 Day ResetRealistic fitness advice for mums in the thick of it.
No clean-girl nonsense. No pretending you have two spare hours a day. Just practical training, food and mindset advice for mums who are trying to feel strong again without losing their minds.
What To Do When Your Kid Is Sick And Your Routine Falls Apart
For the weeks where sleep is ruined, someone is coughing into your soul, and your normal routine has absolutely left the building.
Read The BlogThe Best Takeaway Choices For Busy Mums Trying To Lose Fat
Because sometimes dinner is not happening, the kids are feral, and takeaway is the only reasonable adult decision left.
Read The BlogWhy Most Mums Don’t Need More Cardio
If you’re already exhausted, sleep-deprived and running on reheated coffee, more punishment cardio probably isn’t the missing piece.
Read The Blog