Get stronger.
Without making fitness your whole personality.
Strength training and coaching for women who want to feel stronger, fitter and more capable — but also have jobs, kids, responsibilities and absolutely no interest in living at the gym.
Motherload Strength probably isn’t for you if…
You want to be shouted at.
If a workout only counts when someone calls you a weapon while you nearly vomit into a bucket, we may not be your people.
You’re looking for a quick fix.
No detoxes. No 1,200 calorie meal plans. No promising you’ll lose half your bodyweight before the school holidays.
You hate getting stronger.
Because unfortunately we do quite a lot of that here. Picking up heavier things is kind of the point.
You might fit right in if you’re tired of starting over.
You don’t need another plan that only works when life is perfectly organised. You need training that still works when someone slept badly, work blew up, dinner is questionable and motivation has left the building.
- You want to feel genuinely strong and capable
- You want someone to tell you what to do when you get to the gym
- You like small groups where people actually know your name
- You want progress without obsessing over fitness
- You’d quite like to stop restarting every Monday
Pick how much support you want.
You don’t need to understand every membership before you begin. Start with the level of coaching that feels right for you.
Group Strength Training
Small, coached strength sessions in Yanchep. Ideal if you want proper programming, consistency and other women to train alongside without disappearing into a huge class.
Explore Group TrainingSemi-Private Coaching
More individual attention, personalised programming and technique coaching with a maximum of two women per session.
See Semi-Private CoachingOnline Coaching
Personalised programming, app support and accountability when you need flexibility but would still quite like somebody keeping you on track.
Explore Online Coaching
Small groups.
Actual coaching.
You’re not paying to stand in a room with 25 people while someone starts a timer and wishes you luck.
Sessions are kept small so I can coach your technique, modify exercises when you need it and help you actually progress over time.
- 45 minute coached sessions
- Progressive strength programming
- Options for different abilities and injuries
- Friendly, non-intimidating environment
- Memberships from $35/week
That’s fine. Lurk productively.
You don’t need to join anything today. Start with one of my free resources, steal some useful information and see if you like my approach first.
Free 7 Day Reset
A realistic week of workouts and simple habits to help you stop overthinking and start building some momentum again.
Get the Free ResetFree Macro Calculator
Get a realistic starting point for calories, protein and macros without resorting to starvation, detox tea or eating chicken from a plastic tub.
Calculate My Macros
Hi, I’m Roxy.
I created Motherload Strength because I wanted a different kind of fitness space for women — one where getting stronger matters more than getting smaller.
My coaching is practical, strength-focused and built around real life. You don’t need to be fit before you start, know what you’re doing or own matching activewear. You just have to turn up.
More About Me
You can keep thinking about starting.
Or you can just book a class.
No dramatic transformation required. Come in, lift some weights, learn what you’re doing and take it from there.