Free downloads, paid resets and no-fluff tools for busy mums.
Start where you are. Grab a freebie, try the 28 Day Reset, or use these resources to make food, training and consistency feel less like another unpaid job.
Start here if you’re not ready to commit yet.
Free 7 Day Reset
A simple starting point for mums who want structure, strength and momentum without a dramatic life overhaul.
- Short realistic workouts
- Simple habit prompts
- Built around real life
Protein Snack Cheat Sheet
Quick protein ideas and food wins for when you cannot be bothered becoming a meal prep influencer.
- Easy snack options
- Busy-mum friendly
- Simple food swaps
Takeaway Guide
For nights when the kids are feral, dinner is not happening, and takeaway is the only reasonable adult decision left.
- Real Australian takeaway options
- Higher protein choices
- Family-friendly ideas
Alcohol Guide
For when you want to enjoy a drink without turning the whole weekend into a nutritional crime scene.
- Lower calorie drink options
- How to plan around alcohol
- No boring all-or-nothing nonsense
28 Day Reset
A low-risk way to try the Motherload Strength app, get workouts and access the nutrition guide.
- 3 workouts per week through the app
- 28 days app access
- Nutrition guide included
- One payment, no ongoing subscription
Calculate your macros without falling into nutrition coach TikTok.
Macro Calculator
A realistic starting point for calories and macros based on your body, goals and activity levels. Pop your details in and I’ll send the numbers to your inbox so you don’t have to screenshot like it’s 2011.
Your realistic starting point
These numbers are a starting point, not a life sentence. Your body, stress, sleep, hormones and consistency all matter too. I’ve also sent them to your inbox.
For when you want more than a download.
Coaching Options
For mums ready for more personalised support with training, nutrition, accountability and routine.
- Online coaching
- In-person PT
- Hybrid support
- Strength-focused programming
6 Week Challenge
Semi-private strength coaching in Yanchep for mums who want accountability, structure and actual support.
- Small group sessions
- App support
- Nutrition guidance
- Weekly check-ins
Start with the free reset.
It’s the easiest way to get moving, build momentum and see if the Motherload Strength approach feels like your kind of thing.
Download the Free 7 Day Reset