Group Membership
2 group sessions per week, progressive programming and supportive small group coaching. Minimum 12-week commitment.
Group Coaching+
2 group sessions per week plus app access, additional home workouts, habit tracking and monthly program review. Minimum 12-week commitment.
Semi-Private Coaching
2 semi-private 2:1 sessions per week with more individualised coaching, technique support and monthly program review. Minimum 12-week commitment.
Semi-Private Coaching+
2 semi-private 2:1 sessions per week plus app access, home workouts, habit tracking and monthly program review. Minimum 12-week commitment.
- 2 semi-private strength sessions per week
- Maximum 4 women per session
- App coaching & workout tracking
- Weekly online check-ins & support
- Simple nutrition guidance
- Private challenge group chat
- Babies in prams welcome
- School-hours friendly sessions
Perfect if you struggle staying consistent on your own.
Small group strength training for mums who want to actually get stronger.
Not a fluffy mums and bubs class. Not a bootcamp designed to punish you. Just smart, supportive strength training in a private Yanchep home studio — with other down-to-earth women getting the work done.
Train in a small group without feeling lost in a crowd.
Sessions are capped so you still get coaching, support and form correction — without the awkward big gym energy or needing to know what you’re doing before you walk in.
- Small group strength sessions in Yanchep
- Maximum 4 women per session
- Babies in prams welcome
- Supportive, non-intimidating environment
- Strength-focused training for real life
- Coaching, accountability and actual structure
Built for mums, not fitness robots.
You don’t need to be the fittest person in the room. You don’t need a perfect routine. You just need somewhere realistic to start — preferably without having to pretend you love burpees.
Small enough to be coached properly
With a maximum of 4 women per session, you won’t be left guessing what to do. You’ll get support with technique, weights, pacing and progression.
Actually sustainable training
The goal is to build strength, confidence and consistency — not crawl out of every session wondering what life choices led you here.
School-hours friendly
Sessions are designed around busy mum life, with school-hour options and flexibility where possible.
Babies in prams welcome
Because waiting for life to be perfectly calm before you train is how suddenly three years disappear and your leggings still have the tag on.
Want PT without the full 1:1 price?
Grab a friend and train together. You’ll come at the same time, follow the same session structure, get coached properly and keep each other accountable — for less than standard personal training.
- 2:1 personal training
- Same session time, same routine
- More accountability, lower cost
- Great if you feel awkward starting alone
- Perfect for friends with similar goals or schedules
Same coaching. Same structure. Less cost. And someone else to suffer through split squats with you. Friendship, apparently.
Enquire about 2:1 PTThis is probably for you if…
You feel awkward in big classes
You want support and structure without feeling like you’ve walked into a room full of people who already know what they’re doing.
You want strength for real life
Carrying kids, groceries, prams, washing baskets and the entire emotional load of the household. Glamorous stuff.
You need accountability
Because “I’ll just do it at home later” often turns into folding washing, reheating coffee and forgetting you own dumbbells.
You want realistic progress
No extreme challenges. No shame. No pretending motherhood is calm and aesthetic. Just consistent work that fits your actual life.
Questions before you book?
Do I need to be fit before joining?
No. Sessions can be adapted to your current strength, experience and confidence level. You don’t need to “get fitter first”.
Can I bring my baby?
Yes, babies in prams are welcome during suitable sessions. It’s still a training session, but it’s built around real mum life.
How many women are in each session?
Group sessions are capped at a maximum of 4 women so you still get coaching, support and form correction.
What if I want to train with one friend only?
The 2:1 PT option is perfect for that. You and a friend train together at the same time, following the same session structure, for $40 each per 45 minute session.
Is this like a mums and bubs class?
No. Babies may be welcome, but the training is for you. The goal is strength, confidence and consistency — not waving a resistance band around while pretending you’re fine.