Stay Consistent.
View the timetable & book your session
All group classes and memberships are booked through Gymcatch. View the current timetable, available sessions and membership options below.
View Timetable & BookEssential Membership
Perfect if you want to build strength, create consistency and enjoy the support of a welcoming community while keeping your training simple.
- 2 group strength sessions per week
- Progressive strength programming
- Flexible class bookings
- Supportive community
- 3 Flex Sessions every 12 weeks
Essential Plus Membership
Everything in Essential, with app coaching and extra support between sessions to help you stay consistent with training, nutrition and everyday habits.
- 2 group strength sessions per week
- Progressive strength programming
- Hubfit coaching app
- Personalised home workouts
- Nutrition guidance & food tracking
- Habit tracking
- Exercise video library
- Monthly progress check-ins
- Direct coach messaging
- 3 Flex Sessions every 12 weeks
Platinum Membership
For women who want to train more frequently and build real momentum with three coached strength sessions every week.
- 3 group strength sessions per week
- Progressive strength programming
- Flexible class bookings
- Supportive community
- 3 Flex Sessions every 12 weeks
Platinum Plus Membership
Three group sessions each week plus full access to the Motherload Strength coaching app for extra programming, accountability and support.
- 3 group strength sessions per week
- Progressive strength programming
- Hubfit coaching app
- Personalised home workouts
- Nutrition guidance & food tracking
- Habit tracking
- Exercise video library
- Monthly progress check-ins
- Direct coach messaging
- 3 Flex Sessions every 12 weeks
Still Not Awkward.
Semi-Private Coaching
Ideal if you want more individual coaching, help with technique and a program built around your goals while still training alongside another woman.
- 2 semi-private sessions per week
- Maximum 2 women per session
- Individualised strength programming
- Technique coaching & support
- Program adapted around your goals
- Monthly program review
Semi-Private Coaching+
Everything included in Semi-Private Coaching, plus app support to help you stay on track with training, nutrition and habits outside the studio.
- 2 semi-private sessions per week
- Maximum 2 women per session
- Individualised strength programming
- Hubfit coaching app
- Personalised home workouts
- Nutrition guidance & food tracking
- Habit tracking
- Exercise video library
- Monthly progress reviews
- Direct coach messaging
- 2 semi-private strength sessions per week
- Maximum 4 women per session
- App coaching & workout tracking
- Weekly online check-ins & support
- Simple nutrition guidance
- Private challenge group chat
- Babies in prams welcome
- School-hours friendly sessions
Small group strength training for mums who want to actually get stronger.
Not a fluffy mums and bubs class. Not a bootcamp designed to punish you. Just smart, supportive strength training in a private Yanchep home studio — with other down-to-earth women getting the work done.
Train in a small group without feeling lost in a crowd.
Sessions are capped so you still get coaching, support and form correction — without the awkward big gym energy or needing to know what you’re doing before you walk in.
- Small group strength sessions in Yanchep
- Maximum 4 women per session
- Babies in prams welcome
- Supportive, non-intimidating environment
- Strength-focused training for real life
- Coaching, accountability and actual structure
Built for mums, not fitness robots.
You don’t need to be the fittest person in the room. You don’t need a perfect routine. You just need somewhere realistic to start — preferably without having to pretend you love burpees.
Small enough to be coached properly
With a maximum of 4 women per session, you won’t be left guessing what to do. You’ll get support with technique, weights, pacing and progression.
Actually sustainable training
The goal is to build strength, confidence and consistency — not crawl out of every session wondering what life choices led you here.
School-hours friendly
Sessions are designed around busy mum life, with school-hour options and flexibility where possible.
Babies in prams welcome
Because waiting for life to be perfectly calm before you train is how suddenly three years disappear and your leggings still have the tag on.
Want PT without the full 1:1 price?
Grab a friend and train together. You’ll come at the same time, follow the same session structure, get coached properly and keep each other accountable — for less than standard personal training.
- 2:1 personal training
- Same session time, same routine
- More accountability, lower cost
- Great if you feel awkward starting alone
- Perfect for friends with similar goals or schedules
Same coaching. Same structure. Less cost. And someone else to suffer through split squats with you. Friendship, apparently.
Enquire about 2:1 PTThis is probably for you if…
You feel awkward in big classes
You want support and structure without feeling like you’ve walked into a room full of people who already know what they’re doing.
You want strength for real life
Carrying kids, groceries, prams, washing baskets and the entire emotional load of the household. Glamorous stuff.
You need accountability
Because “I’ll just do it at home later” often turns into folding washing, reheating coffee and forgetting you own dumbbells.
You want realistic progress
No extreme challenges. No shame. No pretending motherhood is calm and aesthetic. Just consistent work that fits your actual life.
Questions before you book?
Do I need to be fit before joining?
No. Sessions can be adapted to your current strength, experience and confidence level. You don’t need to “get fitter first”.
Can I bring my baby?
Yes, babies in prams are welcome during suitable sessions. It’s still a training session, but it’s built around real mum life.
How many women are in each session?
Group sessions are capped at a maximum of 4 women so you still get coaching, support and form correction.
What if I want to train with one friend only?
The 2:1 PT option is perfect for that. You and a friend train together at the same time, following the same session structure, for $40 each per 45 minute session.
Is this like a mums and bubs class?
No. Babies may be welcome, but the training is for you. The goal is strength, confidence and consistency — not waving a resistance band around while pretending you’re fine.