THE WOMEN OF MOTHERLOAD STRENGTH
Real women.
Real lives.
Proper strength training.
No intimidating gym floor. No expectation that you already know what you’re doing. Just women getting stronger, building confidence and fitting training into actual life.
THIS IS MOTHERLOAD
You don’t need to be fit before you start.
The women who train here aren’t fitness models and they don’t spend their lives in the gym. They’re mums, shift workers, professionals, beginners, experienced lifters and women who simply decided they wanted to feel stronger.
Some walked in having never lifted a weight before. Some came back after years away from training. Some wanted to lose fat. Some wanted to build muscle. Others just wanted an hour where they could do something for themselves.
There is no type of woman you need to be to train here.
MORE THAN A WORKOUT
Good coaching without the intimidating gym bullshit.
Sessions are small, personal and built around the women in the room. You get coached properly, exercises are adapted where needed and you’re encouraged to progress without being made to feel like you’ve failed because your body or life looks different to someone else’s.
The goal isn’t to make yourself smaller. It’s to build a body that can handle the life you’re asking it to live and feel bloody capable doing it.
INSIDE THE STUDIO
What training here actually looks like.
GOOGLE REVIEWS
Don’t just take my word for it.
“I’ve never been very active, no sports or exercising. But Roxy made me feel so welcome and has helped me accomplish so much already and from day 1 I have enjoyed every class. Can’t recommend her enough. I won’t be stopping any time soon.”
“Been training with Roxy for a few weeks now. Really enjoying the sessions, its not like being in a gym an feeling intimidated. Shes also helped me with food options which is what i really needed.”
“Being part of the Motherload community, you feel included, valued, and encouraged to achieve your goals. The group classes are so much fun, with plenty of laughs and a supportive atmosphere.
Roxy’s personal training has been a huge part of my fitness journey. She empowers you to be the best version of yourself, is attentive to your individual needs, fitness and nutrition goals, and tailors her approach to suit each client. Her guidance with technique and ongoing support have made such a positive difference.
If you’re looking to achieve your health or fitness goals in a welcoming, supportive environment or through personalised one-on-one coaching, look no further than Motherload Strength!!”
“I absolutely love training at @motherloadstrength! Roxy is incredibly knowledgeable and always takes the time to understand your individual needs. She’s so supportive when it comes to injuries and rehab, making sure you’re working with your body, not against it.
Roxy is reliable, easy to talk to, and genuinely invested in helping you achieve your personal goals, no matter where you’re starting from. Every session is fun, welcoming, and motivating, and there’s such a positive atmosphere that makes you look forward to coming back.
I couldn’t recommend Motherload Strength more highly. If you’re looking for a supportive coach who truly cares and a gym where everyone feels welcome, this is the place to be!”
“I’m so glad I decided to join Roxy’s 6 Week Winter Reset—it’s honestly been one of the best things I’ve done for myself.
Every session has been challenging, fun and so motivating. Roxy is incredibly supportive and has created such a welcoming environment. Being able to bring my baby along has completely eliminated any excuses not to show up, which has made staying consistent so much easier.
I’ve also loved meeting such a great group of ladies. We’ve all been surviving the workouts together, cheering each other on and having plenty of laughs along the way.
I’ve enjoyed it so much that I’m continuing on with three sessions a week! If you’re looking for a PT who genuinely cares and keeps you motivated, Roxy is the one. 💚💪”
Already training with me? I’d love it if you left a Google review.
REAL LIFE IS WELCOME HERE
You don’t need a quieter life before you start.
Kids sometimes come along. Work gets hectic. Bodies have niggles. Energy isn’t identical every week. We work with the human being who actually turned up that day.
Training should fit around your life, not require you to magically become someone with endless time, childcare and motivation first.
YOUR TURN
You don’t need to feel ready.
Start where you are. Come train in a small, supportive environment where you’ll be coached properly, challenged appropriately and never expected to already know what you’re doing.
FIND YOUR TRAINING OPTION