Coaching for mums who want strength, structure and actual support.
Whether you want 1:1 training, small group coaching, hybrid support or online programming — Motherload Strength is built around real life, not perfect routines.
You don’t need to start over again.
Most mums don’t need another extreme plan. They need coaching that actually fits around school runs, work, kids, mental load and the general circus of trying to keep everyone alive.
- 1:1 personal training in Yanchep
- 2:1 personal training with a friend
- 6 Week Challenges held 4 times per year
- Online coaching from $45 per week
- Realistic nutrition guidance
- Support without judgement or fitness culture nonsense
Choose the support that suits your life.
Some mums want hands-on coaching. Some want flexibility. Some want accountability without training alone. The goal is finding something realistic enough to actually stick to.
1:1 Personal Training
Best if you want individual attention, technique support and sessions tailored specifically to your body, goals and confidence level.
- Private coaching in my Yanchep studio
- Strength training tailored to you
- Technique coaching and form support
- Ideal for beginners or return-to-training mums
2:1 Personal Training
Train with a friend, split the cost and keep each other accountable. Same session time, same routine, lower cost and far less awkward than walking in solo.
- Train with one friend
- 45 minute coached sessions
- More accountability, lower cost
- Perfect for mums starting together
6 Week Challenge
My semi-private small group coaching programme designed for mums wanting structure, accountability and momentum without doing it alone.
- Runs 4 times per year
- 2 small-group strength sessions per week
- Maximum 4 women per session
- App coaching, check-ins and nutrition support
- Babies in prams welcome
Online Coaching
Flexible app-based coaching for mums wanting structure, accountability and support without needing to train in person.
- Personalised workouts through the app
- Home or gym options
- Weekly accountability check-ins
- Nutrition guidance and support
- Built around real schedules and real life
You need a realistic one.
The goal isn’t to become obsessed with fitness. It’s to help you feel stronger, more capable and more like yourself again — physically and mentally.
Everything lives inside the app.
Your workouts, exercise videos, progress tracking, check-ins and messaging all sit inside the Motherload Strength coaching app — so you’re not trying to remember your programme from screenshots buried between kid photos and grocery lists.
- Workout tracking and progress logging
- Video exercise demonstrations
- Habit and nutrition support
- Direct messaging where included
- Simple structure without overwhelm
Start where you are. Build from there.
You don’t need to wait until life calms down. You don’t need to be fitter first. You just need a realistic starting point and the right support around you.
Explore Coaching OptionsStart with the free 7 Day Reset.
A realistic reset for busy mums wanting structure, strength and support — without all the all-or-nothing fitness nonsense.
- Simple workouts
- Realistic nutrition habits
- Short, manageable sessions
- Designed for actual motherhood chaos
