Free Macro Calculator

Your realistic starting point.

Get a starting calorie and macro target based on your body, activity and goal. No 1,200-calorie nonsense. No pretending you need to eat like a fitness influencer.

Age

Weight (kg)

Height (cm)

Average daily steps

Use your normal average rather than your best-ever Fitbit day.

Strength training days

Goal

Breastfeeding?

Macro preference

Where should I save you?

Pop in your name and email to unlock your numbers. Your results will appear immediately on this page.

By submitting, you’ll also join the Motherload Strength email list. Useful stuff only. Unsubscribe whenever you like.

Your starting macros

Screenshot these if you want to keep them handy.

0 Calories

0g Protein

0g Carbs

0g Fats

These numbers are estimates only and are designed as a practical starting point. They are not medical or dietetic advice.