Free Macro Calculator

Your realistic starting point.

No 1200 calorie nonsense. No pretending chasing kids counts as a full training block. Just a realistic starting point for calories and macros that actually fit real life.

People usually overestimate activity. Steps are harder to bullshit 😂

Get your realistic macro breakdown

Pop your details in and I’ll send your calories + macros plus some realistic nutrition help that doesn’t involve detox tea or boiled sadness chicken.

No spam. No detox tea. No “bounce back” nonsense.

Your starting macros

0Calories
0gProtein
0gCarbs
0gFats

This calculator gives an estimate only. It does not replace personalised coaching or medical advice.