Fitness

Motherload Strength Blog Short Workouts Work Better For Busy Mums Somewhere along the line women got convinced that workouts only count if they’re long, intense and mildly traumatic. Like unless you’ve spent 90 minutes sweating in matching activewear while motivational EDM blasts through a warehouse gym, apparently it “doesn’t count”. Meanwhile actual mums are out…

Motherload Strength Blog Why Most Mums Don’t Need More Cardio If you ask most mums what they think they need to lose weight, the answer is usually: “I probably just need to do more cardio.” More walking. More running. More HIIT classes. More sweating. More punishment disguised as wellness. Meanwhile they’re already exhausted, under-eating protein,…